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	<title>Dale Thomas</title>
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	<link>http://dalethomas.beinvolved.com.au</link>
	<description>Just another Be Involved Blogs weblog</description>
	<pubDate>Fri, 26 Feb 2010 00:12:47 +0000</pubDate>
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		<title>new week new game</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/24/new-week-new-game-2/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/24/new-week-new-game-2/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 04:06:41 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=154</guid>
		<description><![CDATA[disappointing to lose the way we did last week, but the boys have moved on and trained on very well- we are off to alice springs tomorro to play the crows which should be good- they are predicting flash flooding so it should be an experience&#8212;
 
also make sure to check me out in my new [...]]]></description>
			<content:encoded><![CDATA[<p>disappointing to lose the way we did last week, but the boys have moved on and trained on very well- we are off to alice springs tomorro to play the crows which should be good- they are predicting flash flooding so it should be an experience&#8212;</p>
<p> </p>
<p>also make sure to check me out in my new gig as novas new footy guru on friday mornings starting in a couple of weeks- really looking forward to it&#8211;</p>
<p> </p>
<p>hope everyone is having a fantastic week and is living their dreams&#8211; go pies</p>
]]></content:encoded>
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		<item>
		<title>game day</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/18/game-day-2/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/18/game-day-2/#comments</comments>
		<pubDate>Fri, 19 Feb 2010 00:12:07 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=152</guid>
		<description><![CDATA[well finally footy is back&#8211; woke up to find my dog missi had got out due to the side gate getting blown open, so spent 20 minutes running the bloke looking for her, only to find her 3 doors up getting a tummy rub and a pat from an old lady- my dog is a [...]]]></description>
			<content:encoded><![CDATA[<p>well finally footy is back&#8211; woke up to find my dog missi had got out due to the side gate getting blown open, so spent 20 minutes running the bloke looking for her, only to find her 3 doors up getting a tummy rub and a pat from an old lady- my dog is a classic-</p>
<p> </p>
<p>now just watching the olympics hoping torah bright can win the gold in the pipe&#8211;</p>
<p> </p>
<p>looking forward to tonight, although the ground didn&#8217;t look in very good nick last night when the soccer was on-</p>
<p> </p>
<p>hopefully we can get a good win and play some good footy to get the ball rolling for season 2010&#8211;</p>
<p> </p>
<p>Family day tomorro, then heading back home again for a mates 21st, then up early sunday hopefully for a mint surf&#8211;</p>
<p> </p>
<p>anyways go pies- wish us luck and enjoy your weekends-</p>
]]></content:encoded>
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		</item>
		<item>
		<title>day off</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/16/day-off-4/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/16/day-off-4/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 01:07:44 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=148</guid>
		<description><![CDATA[just been at yoga with medders and had a blast, feeling mentally and physically fresh which is laways a lovely feeling-
 
just sitting on the couch with my dog missi (who is snoring) at the minute watching ellen- for some reason that show always sucks me in-
 
about to grab some lunch, i&#8217;m thinking maybe sushi which [...]]]></description>
			<content:encoded><![CDATA[<p>just been at yoga with medders and had a blast, feeling mentally and physically fresh which is laways a lovely feeling-</p>
<p> </p>
<p>just sitting on the couch with my dog missi (who is snoring) at the minute watching ellen- for some reason that show always sucks me in-</p>
<p> </p>
<p>about to grab some lunch, i&#8217;m thinking maybe sushi which will be nice-</p>
<p> </p>
<p>have a great day everyone and go pies</p>
]]></content:encoded>
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		</item>
		<item>
		<title>super weekend-</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/14/super-weekend/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/14/super-weekend/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 05:44:53 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=145</guid>
		<description><![CDATA[had a fantastic weekend- got to get back home and see my mum which was nice, then caught up with a few mates- watched a really good movie on saturday night and then got up early sunday and got to surf my favourite wave for two and a half hours with just me and my [...]]]></description>
			<content:encoded><![CDATA[<p>had a fantastic weekend- got to get back home and see my mum which was nice, then caught up with a few mates- watched a really good movie on saturday night and then got up early sunday and got to surf my favourite wave for two and a half hours with just me and my mate out, best surf i have had in ages&#8211;</p>
<p> </p>
<p>then got to take the darlin&#8217; out for dinner on sunday and had such a good feed- ate at a little restaurant call L&#8217;Olivo- was fantastic&#8212; then trained this morning and just got back from adidas were i had to do a photo shoot for anzac day with maxy and pendles- managed to snaffle some new socks as well whilst i was out there which was great, love those adidas socks- now looking forward to a good week on the track before our first game on friday night against the saints&#8211;</p>
]]></content:encoded>
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		</item>
		<item>
		<title>praccy match</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/12/praccy-match/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/12/praccy-match/#comments</comments>
		<pubDate>Fri, 12 Feb 2010 09:19:00 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=143</guid>
		<description><![CDATA[had our praccy match today- was a good hit out and all the boys were looking good- was happy to get through and get a bit of match fitness- got a nice early start tomorro then the weekend of which will be nice- might try and find a wave over the weekend as it might [...]]]></description>
			<content:encoded><![CDATA[<p>had our praccy match today- was a good hit out and all the boys were looking good- was happy to get through and get a bit of match fitness- got a nice early start tomorro then the weekend of which will be nice- might try and find a wave over the weekend as it might be the last chance for a while- Go pies</p>
]]></content:encoded>
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		</item>
		<item>
		<title>day off</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/11/day-off-3/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/11/day-off-3/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 09:14:52 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=141</guid>
		<description><![CDATA[Day off today, attended my first ever yoga class, was such a tough session was sweating so much by the end- just had a big bowl of spaghetti for tea before our practice match tomorro- pretty exciting- stay tuned to see how we went-
Go Pies!!
]]></description>
			<content:encoded><![CDATA[<p>Day off today, attended my first ever yoga class, was such a tough session was sweating so much by the end- just had a big bowl of spaghetti for tea before our practice match tomorro- pretty exciting- stay tuned to see how we went-<br />
Go Pies!!</p>
]]></content:encoded>
			<wfw:commentRss>http://dalethomas.beinvolved.com.au/2010/02/11/day-off-3/feed/</wfw:commentRss>
		</item>
		<item>
		<title>hot</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/08/hot/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/08/hot/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 07:10:14 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=138</guid>
		<description><![CDATA[hot day at training today, but the boys looked sharp- attended the &#8220;make a wish&#8221; foundation ball over the weekend, which was a good night and a fantastic organisation that does fantastic work in the community, big thanks to dunza for be our chauffeur for the weekend&#8212; looking forward to our praccy match on friday&#8211; [...]]]></description>
			<content:encoded><![CDATA[<p>hot day at training today, but the boys looked sharp- attended the &#8220;make a wish&#8221; foundation ball over the weekend, which was a good night and a fantastic organisation that does fantastic work in the community, big thanks to dunza for be our chauffeur for the weekend&#8212; looking forward to our praccy match on friday&#8211; go pies!</p>
]]></content:encoded>
			<wfw:commentRss>http://dalethomas.beinvolved.com.au/2010/02/08/hot/feed/</wfw:commentRss>
		</item>
		<item>
		<title>community camp</title>
		<link>http://dalethomas.beinvolved.com.au/2010/02/01/community-camp/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/02/01/community-camp/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 05:02:57 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=136</guid>
		<description><![CDATA[just got back from community camp- was a long hot couple of days- we were in mansfield, alexandra and yea- hope the kids had fun- training tomoro and our first praccy on friday- exciting timez
]]></description>
			<content:encoded><![CDATA[<p>just got back from community camp- was a long hot couple of days- we were in mansfield, alexandra and yea- hope the kids had fun- training tomoro and our first praccy on friday- exciting timez</p>
]]></content:encoded>
			<wfw:commentRss>http://dalethomas.beinvolved.com.au/2010/02/01/community-camp/feed/</wfw:commentRss>
		</item>
		<item>
		<title>good weekend</title>
		<link>http://dalethomas.beinvolved.com.au/2010/01/24/good-weekend/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/01/24/good-weekend/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:22:21 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=133</guid>
		<description><![CDATA[had a really good weekend- had a bbq at maxy&#8217;s house on friday night and the steak and scallop potatoes were amazing&#8211; then had a nice early surf on saturday, was in the water by 6am and scored some good waves at the island - caught up with mum for lunch and then went to [...]]]></description>
			<content:encoded><![CDATA[<p>had a really good weekend- had a bbq at maxy&#8217;s house on friday night and the steak and scallop potatoes were amazing&#8211; then had a nice early surf on saturday, was in the water by 6am and scored some good waves at the island - caught up with mum for lunch and then went to the tennis saturday night, a bit dissapointing that bagdahtis had to retire hurt as he is a favourite of mine, but good to see aussie lleyton get through- then got a sleep in on sunday before going into gainsville in the city to check out all the lovely home wares they have in there- a fantastic shop with some absolutely stunning furniture&#8211; a shame it is monday again but was a good day for training and tomorrow is australia day so bring on the good weather, enjoy your friends and family&#8217;s company and enjoy everything that comes with living in the best country in the world-</p>
]]></content:encoded>
			<wfw:commentRss>http://dalethomas.beinvolved.com.au/2010/01/24/good-weekend/feed/</wfw:commentRss>
		</item>
		<item>
		<title>thursday</title>
		<link>http://dalethomas.beinvolved.com.au/2010/01/20/thursday/</link>
		<comments>http://dalethomas.beinvolved.com.au/2010/01/20/thursday/#comments</comments>
		<pubDate>Wed, 20 Jan 2010 22:33:21 +0000</pubDate>
		<dc:creator>Dale Thomas</dc:creator>
		
		<category><![CDATA[Featured]]></category>

		<guid isPermaLink="false">http://dalethomas.beinvolved.com.au/?p=130</guid>
		<description><![CDATA[Thursday, day off- slept in and about to go for a massage at 11- lovely day outside not sure what to do with it&#8211;
]]></description>
			<content:encoded><![CDATA[<p>Thursday, day off- slept in and about to go for a massage at 11- lovely day outside not sure what to do with it&#8211;</p>
]]></content:encoded>
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