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	<title>Dale Thomas</title>
	<link>http://dalethomas.beinvolved.com.au</link>
	<description>Just another Be Involved Blogs weblog</description>
	<lastBuildDate>Thu, 11 Mar 2010 04:21:20 +0000</lastBuildDate>
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		<title>here we go for the catch up&#8211;</title>
		<description>ok firstly i'd just like to say a quick sorry for the lack of posts lately, i've been sorting out my new internet phone and all that jazz which i'm not very good at but fingers crossed it is all sweet now--

 

since i blogged last a bit has been happening--

 

we ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/03/10/here-we-go-for-the-catch-up/</link>
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		<title>new week new game</title>
		<description>disappointing to lose the way we did last week, but the boys have moved on and trained on very well- we are off to alice springs tomorro to play the crows which should be good- they are predicting flash flooding so it should be an experience---

 

also make sure to check ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/24/new-week-new-game-2/</link>
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		<title>game day</title>
		<description>well finally footy is back-- woke up to find my dog missi had got out due to the side gate getting blown open, so spent 20 minutes running the bloke looking for her, only to find her 3 doors up getting a tummy rub and a pat from an old ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/18/game-day-2/</link>
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		<title>day off</title>
		<description>just been at yoga with medders and had a blast, feeling mentally and physically fresh which is laways a lovely feeling-

 

just sitting on the couch with my dog missi (who is snoring) at the minute watching ellen- for some reason that show always sucks me in-

 

about to grab some lunch, ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/16/day-off-4/</link>
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		<title>super weekend-</title>
		<description>had a fantastic weekend- got to get back home and see my mum which was nice, then caught up with a few mates- watched a really good movie on saturday night and then got up early sunday and got to surf my favourite wave for two and a half hours ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/14/super-weekend/</link>
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		<title>praccy match</title>
		<description>had our praccy match today- was a good hit out and all the boys were looking good- was happy to get through and get a bit of match fitness- got a nice early start tomorro then the weekend of which will be nice- might try and find a wave over ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/12/praccy-match/</link>
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		<title>day off</title>
		<description>Day off today, attended my first ever yoga class, was such a tough session was sweating so much by the end- just had a big bowl of spaghetti for tea before our practice match tomorro- pretty exciting- stay tuned to see how we went-
Go Pies!! </description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/11/day-off-3/</link>
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		<title>hot</title>
		<description>hot day at training today, but the boys looked sharp- attended the "make a wish" foundation ball over the weekend, which was a good night and a fantastic organisation that does fantastic work in the community, big thanks to dunza for be our chauffeur for the weekend--- looking forward to ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/08/hot/</link>
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		<title>community camp</title>
		<description>just got back from community camp- was a long hot couple of days- we were in mansfield, alexandra and yea- hope the kids had fun- training tomoro and our first praccy on friday- exciting timez </description>
		<link>http://dalethomas.beinvolved.com.au/2010/02/01/community-camp/</link>
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		<title>good weekend</title>
		<description>had a really good weekend- had a bbq at maxy's house on friday night and the steak and scallop potatoes were amazing-- then had a nice early surf on saturday, was in the water by 6am and scored some good waves at the island - caught up with mum for ...</description>
		<link>http://dalethomas.beinvolved.com.au/2010/01/24/good-weekend/</link>
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