Arrived back in melbourne yesterday, and so happy to be home- the sun was out, it was perfect. i certainly missed australia- got a couple of days off now so i might try and get down for a surf or a game of golf at some stage. spent yesterday mowing my very overgrown lawns- hopefully i can get back into some good sleep patterns and get over this jet lag.

Go Pies

still in arizona working hard- we trained yesterday outside in -5 temperatures i can honestly say that i have never been so cold in my life!!! a nice easy day today then a massive session tomorroW- snow is forecast for sunday and monday and then we leave on monday night- certainly missing the warm weather [...]

sitting in bead after enjoying a nice omlette for breakfast, we had a really solid day yesterday that included to training sessions and our touch up session called the 12 apostles- was a good day very long , but definitely worth while- looking forward to a bit of shopping today and a nice massage- go [...]

in arizona on our third day here- we trained yesterday and had a really hard session then today had a light 10km run through the mountains which turned out to be really hard also. starting to miss home and the sunny weather, hanging for a surf and a nice meal that isn’t served with a [...]