such a hot week to start back training- our 3rd day back now and all is goin well, the boys are in good nick and training today was at a high standard. day off tomorro, which will be spent between a massage, some shopping, a visit to adidas and maybe some sun baking– Go pies

about to have lunch at training on first day back- so hot outside and not feeling that great.. ahh pre season …. u beaudy…

On a surf trip up the coast with me mates. Having a ball. Just had a mint surf- will b back home on wed. 

Happy birthday to Ellie, sorry I am lil bit late but hope you had a great day. Thanks for all your posts.